ADULT FITNESS CLASSES
PILATES
CIRCUIT TRAINING
CIRCUIT TRAINING
Various Levels
Beginners - Simple layers and a slower pace class.
Intermediate - Additional layers and a slightly faster pace class.
Mixed - Suitable for all abilities and a moderate pace class.
PAYG & Block booking - 45/60 min class.
You will need a mat & some water.
CIRCUIT TRAINING
CIRCUIT TRAINING
CIRCUIT TRAINING
Mixed ability
Body conditioning, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.
Block booking - 45 min class.
You will need some water.