ADULT FITNESS CLASSES

     Various Levels

Beginners - Simple layers and a slower pace class.

Intermediate - Additional layers and a slightly faster pace class.

Mixed - Suitable for all abilities and a moderate pace class.

PAYG & Block booking - 60 min class.

You will need a mat & some water.

Mixed ability

Dance based cardio with lots of variety in music, styles and tempo.

Easy to follow routines.

PAYG - 45 min class.

You will need some water.

  Mixed ability

Body conditioning, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.

Block booking - 45 min class.

You will need some water.