NJDANCE

NJDANCENJDANCENJDANCE
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    • ADULT FITNESS
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    • HOW TO BOOK
  • ABOUT US
    • Our Values
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  • EVENTS
    • Backstage Pass
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    • Team
  • More
    • Home
    • CLASSES
      • PRE-SCHOOL
      • BALLET & TAP
      • COMMERCIAL POP
      • MUSICAL THEATRE
      • ACRODANCE
      • POMSQUAD
      • ADULT CLASSES
      • ADULT FITNESS
      • TIMETABLE
      • HOW TO BOOK
    • ABOUT US
      • Our Values
      • Meet the Crew
    • EVENTS
      • Backstage Pass
      • Disney Team of 2025
      • Team

NJDANCE

NJDANCENJDANCENJDANCE
  • Home
  • CLASSES
    • PRE-SCHOOL
    • BALLET & TAP
    • COMMERCIAL POP
    • MUSICAL THEATRE
    • ACRODANCE
    • POMSQUAD
    • ADULT CLASSES
    • ADULT FITNESS
    • TIMETABLE
    • HOW TO BOOK
  • ABOUT US
    • Our Values
    • Meet the Crew
  • EVENTS
    • Backstage Pass
    • Disney Team of 2025
    • Team

ADULT FITNESS CLASSES

PILATES

Mixed - Suitable for all abilities and a moderate pace class.

     

PAYG & Block booking - 45/60 min class.


You will need a mat & some water.

Contact us & book

CIRCUIT TRAINING

Mixed ability


Body conditioning, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.


Block booking - 45 min class.


You will need some water.

Contact us & book

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